If I Wanted to Lose 8kg in 12 Weeks,
These Are the 5 Things I’d Focus On
A practical fat-loss guide for women juggling demanding careers,
full home lives and weeks that rarely go to plan.
What's inside your guide:
How to stop unintentionally eating in a calorie surplus.
The one target you should hit every day for the fastest shift in results.
How to burn more calories without adding a single extra workout.
How to use strength training properly so you hold onto muscle while losing fat.
How to handle weekends and social plans without undoing the progress you make during the week.
